Tag: mind body soul

  • Ethical Spiritual Guidance for Holistic Mind, Body & Soul Therapy

    Ethical Spiritual Guidance for Holistic Mind, Body & Soul Therapy

    What You Can Expect From Me

    By Rev. (Dr.) Swati Prakash (Alt. Med.)

    Some people seek spiritual healing only when life becomes difficult. Yet, these are the things that do not work:

    • Answers through tarot or astrology only in times of uncertainty
    • A healing reiki session only during illness
    • Instant psychic predictions or spirit messages just for fun
    • Miraculous solutions or spells for love or financial gain

    For more than two decades as a spiritual teacher, counsellor, and guide, I have always taught that spiritual healing or sessions are not meant for the above.

    Why? Because if for 99 percent of your life you are living in negative ways with negative energy, diet, lifestyle, behaviour, relationships, work, and negative spiritual or religious beliefs, you simply cannot expect one healing session, spell or reading to take it all away at one go.

    Spirituality is not a quick fix

    This is why I do not offer one-off sessions of tarot, astrology, or healing, that you just take once in every few years. I offer regular coaching calls and training sessions for clients, students and followers as a Spiritual Guide and Mind Body Soul Therapist, over the long term.


    Spirituality Is a Way of Living

    Spirituality is not defined by the crystals we own or the techniques we practise. It is defined by the person we gradually become.

    Spirituality is the continual process of aligning the body, mind and soul with our Higher Self through conscious living.

    Spirituality is about learning how to live your entire life with deep wisdom. A lifelong path of inner development that influences every thought, every action, every relationship, every decision, and every habit.

    True spirituality begins with one timeless principle: 

    Know Thyself to Heal Thyself.

    The Foundations of My Teachings

    Everything I teach is built upon a small number of guiding principles that support long-term transformation. This is what the path looks like when you work with me.

    1. Ethical Living

    Every journey begins with the right set of ethics.

    As a Wiccan High Priestess, I have always taught the principle of Non-Harming as the foundation of spiritual development. Ethics are not rules imposed through fear, but conscious choices that create harmony within ourselves and with the world around us. 

    To live intuitively, in alignment with nature, not through scriptures, commandments, or rules imposed from outside is is essential. We do not wilfully harm others or ourselves simply because we are good humans. We are Vegan and deeply positive beings who do not exploit the vulnerable for pleasure, taste, or money.

    As an ethical expert I help you practice this ethical philosophy and live it out One Hundred Percent.

    2. Self-Realization

    Real spiritual growth begins by looking within through the right ways of meditation.

    Spirituality is not about finding a God as a separate external entity. It is about knowing yourself as an Infinite Soul (your Higher Self within you), and then aligning your mind, body and soul with this power. The magickal and powerful Higher Self is a frequency found deep within, not a person outside you.

    Our every conscious or sub-conscious belief, intention, thought, emotion and habit has the potential to manifest outwards. Self-realization techniques allow us to recognize our vibrations so that we can choose to either amplify or transform them.

    I am here to help you discover your energy patterns and heal them through and through.

    3. Conscious Lifestyle

    Our spiritual life cannot be separated from our daily life. The food we eat, the way we speak, the environment we create in our home and workplaces, the relationships we choose, our work, our habits,  – all directly influence our wellbeing and our manifestation.

    Healing is not something we do for one hour each week. It is something we practise every day.

    By saying no to to anything toxic, whether unhealthy relationships, unhealthy food, drugs, alcohol, unclean habits, negative language, or clutter we begin cleansing our vibrations inside-out.

    With my support you will receive a complete lifestyle overhaul. This is real healing.  

    4. A Healthier Diet

    The human body is of a primate (frugivore great ape) species – yet most people live off a tangent and suffer as a result. If you look around, you see people are used to, or even addicted to eating things that are not at all natural for us, because their parents, education systems, and society did not know any better.

    To live in alignment with nature is the key to health. I advocate a Vegan ethical lifestyle, with primarily a fruitarian, raw plant-based (Sattvik) diet as an important element of wellbeing and spirituality. Just being Vegan is not enough, you also need to be healthier in your consciousness levels.

    With my coaching and support you receive only the best in health and wellbeing support.

    5. Life-Purpose and Meaning

    Some of us work in jobs and businesses that are not our own conscious choice, but based on fulfilling a purpose that is given to us by others, often mainly for money. These include business and work which involve exploitation or harm to nature or various animals (as we have lived in a non-vegan dominated world so far). Many of us also do things that are out of sync with who we are and what we took this incarnation for.

    Healing includes creating your own soul’s mission, life-purpose, and fulfilling your own highest potential, so that we can all now make this world a better place for all beings. I can also analyse your vedic astrology birthchart to discover your patterns of karma and destiny, and help you align with your higher calling.

    I am here to help you fulfil your soul’s destiny and to help you create your own purpose.

    6. Spiritual Practice

    Meditation, grounding, shielding, energy work, intuitive development, divination and positive rituals are essential to spiritual development. This is how we can see our energy patterns, stop manifesting negative things and make more positive things appear in life. Some people call this Magick, but it is simply a higher science or truth.

    With my support and vast experience you can learn these skills meticulously, and also be protected against the pitfalls and dangers of religious or spiritual confusions that often harm seekers who continue to suffer without the right stable long-term guide or guru.

    With me you have a guide who is stable, experienced, and reliable, with no negative energy or distractions creeping in from outside.

    7. Long Term Approach

    Spiritual healing is not possible in just one session. It is about grounding yourself in positive energy and rejecting negative energy in every aspect of your life 24×7, 365 days of the year – for all your life.

    With me you receive holistic healing advise and support every month, not just a one-off reading or healing session.

    I am with you to make this healing journey a pleasant, fulfilling, and deeply liberating one.

    My Own Journey

    My public work began many years ago in India, where I became widely known through television, newspapers, magazines and public teaching as a Wiccan healing teacher and and intuitive spiritual guide since 2004. During my lifetime I have deeply healed though my own past trauma and challenges in ways that can only be described as extraordinary.

    Over the years I have taught these skills to thousands of students through lectures, classes, festivals, counselling sessions and educational programmes. That experience has strengthened one conviction above all others: 

    “The universe, with the past, present, and future, are all found within each individual soul – only if they are ready for it.”

    While predictions or one off healing sessions help you a little bit, knowing yourself as a magickal creator, and living in the right ways will help you create your future, and heal your past – continuously.

    Who My Work Is For

    After helping hundreds of clients and students in India each year since 2004, today my work continues from the United Kingdom. I offer guidance internationally through online sessions worldwide.

    My work is intended for individuals who genuinely wish to understand themselves and commit to their spiritual liberation.

    It is for those who are prepared to learn, reflect, practise and gradually transform the way they live in all aspects of their mind, body and soul.

    It is suitable for people seeking guidance in improving their life with ethical living, meditation, conscious lifestyle, spiritual education, energy healing skills, and ongoing personal development.

    What My Work Is Not

    My work is not based upon dependency or instant solutions.

    • It is not about psychic exact predictions or fortunetelling.
    • It is not an emergency service.
    • It is not centred upon quick fixes or magical shortcuts
    • It is not for those who are not able to understand, appreciate or learn truth.
    • It is not for those who lack will power or personal responsibility for their life.

    My work is suitable only for those who are 100% ready to receive nothing but the very best in Mind, Body and Soul Healing, Training and Coaching for long-term.

    My Purpose

    After more than two decades of healing, counselling and spiritual empowerment, my commitment remains unwavering. I am here to help with expert guidance, and to teach you the things that society did not. Things that will transform your body, mind and soul permanently.

    My purpose is to help you understand yourself more deeply so that you are empowered to create wiser, healthier and more balanced lives permanently.

    Real healing is not something another person can give us. It is something we gradually create through awareness, discipline, ethical living and conscious daily practice.

    If you are seeking an intuitive and spiritual life-coach who will support your long-term development of mind, body and soul, I warmly invite you to explore my work further.

    The path begins, as it always has, with one simple invitation:

    Know Thyself – Heal Thyself.

  • The Best Advice for Complete Healing

    The Best Advice for Complete Healing

    The best advice you will ever receive is to align with your true self or nature in mind body and soul. Please follow these guidelines:

    –  Love your body, mind and soul by adopting the right ways of meditation, thinking, behaviour, intuition, nutrition and lifestyle.

    – The essence of Healing is about
    1. Physical health (Earth energy),
    2. Emotional health (Water energy)
    3. Moral health or good karma/ actions (Fire energy)
    4. Mental health/ peace (Air energy)
    5. Spiritual health/ right beliefs (Soul energy).
    All 5 elements of nature/ Vedic philosophy need to be in harmony with your highest good.

    – Your food as a frugivore ape *(humans are a type of great ape) – is colourful fresh fruit and raw vegetables. Schools and medicos are wrong in teaching us lies that humans need animal products as omnivores. We are not biological omnivores who eat animals raw. Animal products harm us hugely.
    *** I am Vegan and whole plant based for over 12 years. I always prefer to eat mainly raw plants for optimal health.

    – No drugs, toxic things, alcohol, clutter, stress, unhygenic things, or unhealthy junk food. Never things that disturb your chakras. Keep your chakras aligned with your highest good. I help with deep chakra healing and therapy.

    – Wiccan Rede: ‘If it Harms None Do What Ye Will’. Don’t harm yourself or other sentient beings is the only guideline. No other religious commandments are necessary. Completely reject any religious beliefs that are fabrications of lower consciousness and mess up your mind, body and soul by way of fear and obedience. No external individual called God/ Allah or person has created the infinite natural universe. Nature is the Goddess or Creator. Energy creates reality.

    – Peace, abundance and happiness are within you and not something to search for everywhere else. Stay safe from meaningless and useless relationships or abuse that take away your time and energy. No sexual relationships, friendship and dating with multiple lower vibrational or unconscious people who do not know what self love ❤️ is. Value yourself. Love yourself.
    ** I am celibate for over 7 years and free of abuse, narcissistic people, psychopaths, machiavillians, energy vampires and demonic beings who give you trauma.
    I am well trained and can help heal your trauma through hypnotherapy, regression and inner child therapy.

    – You are Magickal. Your subconscious and conscious vibrations create reality. Never let anyone else tell you otherwise or harm you. Learn and practice magical skills, else you are uneducated about one of the most essential skills of all. Use your natural inner powers. Learn how to work with energy from within.
    ** I am magical since I was 10 years old when I cast my first Wiccan Ritual circle and spell. I train worthy students and initiate those who pass the training in divination, intuition, meditation, reiki, Wiccan spells, and vedic astrology remedies.

    – The world will tell you many things that are wrong. Stay away from media and society’s brainwashing from TV and news which pollutes your mind. Only follow wise masters.
    ** I do not watch TV news and dull programs since 20 plus years (only magical and consciousness based energy is welcome).

    Blessed be!!

    (*)

    Rev. (Dr.) Swati Prakash (AltMed Therapist)


    AskSwati.com

    http://www.swatiprakash.com

  • The Right Application of Wiccan Wisdom in Daily Life

    Is it just about Positive Thinking?
    No
    Will just sound healing or frequency be enough?
    No
    Will just candles work?
    No
    Is it just about being compassionate?
    No
    Is it just belief?
    No

    There is plenty of misinformation out there on the Internet because AI, chatbots and new age influencers do not have the vast actual experience and enlightenment that I do. So please understand this well.

    Wicca works with all five elements:

    1) Spirit (Inner beliefs and subconscious energy)
    To keep your spiritual state Positive 🙏
    Holding on to lower quality beliefs, religious brainwashing, dogma, belief in exploitation, abuse, demonic alignment, evil deities, evil people, evil traditions, evil scriptures, and lower consciousness is unuseful.

    2) Air (Thoughts)
    Your words, your affirmations and spells, mantras, frequency resonance, mental programming, mental energy work, must be focused on good and to cut out all unwanted interferences

    3) Fire (Will and Action)
    Just belief and mind is not enough. We also need to send the energy out into life by acting on it. Set intentions. Project your will outwards. Do the energy work. Take concrete steps to welcome change. Work on your daily routine.

    4) Water (Emotion)
    Negative feelings, anger, rage, fear, selfishness, being unkind, jealousy, desperation, gloom, these take away your energy and leave you drained and unhappy. Transform your emotional charge. Walk in love and light. Visualise and feel the power.

    5) Earth (Physicality)
    Your body, your Home or workspace, your surroundings area, environment, clothing, decor, and food, all matter. Clean, positive food, clean spaces, herbs, crystals, aromas, symbols, colors, sunshine, and nature, clothing, jewelry, all connect with the earth element. Bring your positive energy into actual physical life too.

    Only 100 percent positive energy inside out.

    Blessed Be
    (*)
    Rev. Swati Prakash
    AskSwati.com Swati Prakash Tarot and Wiccan Healer

    A Holistic Path
  • HOW TO MANIFEST COMPLETE HEALTH AND SUCCESS: by Swati Prakash

    HOW TO MANIFEST COMPLETE HEALTH AND SUCCESS: by Swati Prakash

    I have tried all of this – is totally possible gets easier by the day if you would just begin now.

    • Breathe in deeply and exhale slowly several times daily – every few minute/ always – focus on breath and be with your breath. Oxygen keeps cells healthy. Lack of oxygen causes anaerobic cell growth leading to cancers, other diseases and ageing.
    • Close eyes and relax very often – every few minutes daily – in between while listening, talking, etc. Meditative state will help absorb good energy to balance the energy leaving you constantly – this will help in health gain and stop drainage
    • Don’t think all the time – give your mind a break – just enjoy and relax. Thinking less will help reduce drainage of energy and help in gaining health as well as conserving energy
    • Speak very less – speak slowly and softly in low voice, listen calmly, observe nod and smile – do not debate and discuss too much. Being forceful causes many stress disorders and diseases – heart problems, blood pressure – be more gentle and calm. Reacting less will reduce drainage of energy in unnecessary things
    • If anything is wrong just relax and say positive affirmations in your own mind to change it – talking, arguing or fighting is not required at all. When inner work and magick are there why take the effort to struggle and fight. Less struggle = better health and success
    • Appreciate and compliment often – criticise, gossip and complain very less or not at all. Good and healthy energy circulates through us when joyful and thankful. Negative energy circulates when we are upset or unhappy.
    • Do not worry about anyone or self. Worry increases stress and causes illness. It can never solve anything. Only constructive and positive thoughts can improve anything.
    • Do not feel guilty to accept, take or receive from others or yourself. The universe loves you and wants you to be happy. Only happy people can be any good to the world.
    • Enjoy and relax OUTDOORS in NATURE daily. Nature cures most illnesses and conditions. Being trapped indoors causes many ill conditions.
    • Spend equal or time off computer and phones than online – go gadget free often. Microwave radiations cause many illnesses if in excess– including wifi and gadgetary rays – use in moderation.
    • Eat slowly with mouth closed and without talking – focus only on the food and you. Gulping air due to talking and chomping can interfere with digestion. Focusing on ‘food and you’ can help absorb the best from the meal, getting more from less and reducing intake of food automatically.
    • Have clean water when thirsty – NOT juice/ NOT beer or alcohols/ NOT soft drinks. Nothing can substitute water. All other drinks contain artificial sugars and negative and stale energy that cause many diseases such as diabetes, cancer, heart disease, etc.
    • Have no or less coffee, tea, chocolate drinks, etc. No smoking and avoid passive smoking. Caffeine, nicotine and sugars cause many health hazards and are totally unnecessary in life.
    • Have NATURAL organic food, raw fruits, less cooked veggies and salads. DON’T HAVE processed and highly cooked foods – from market or homemade. Processing and cooking destroys the natural healing qualities of food and adds harmful sugars, excess salts and spices as well as preservatives and chemicals at times
    • Eat less or no milk, eggs, chicken, meat, ghee, butter, chocolate, ice-cream  and also less or no root veggies such as onion, ginger, garlic etc. Animal products have bad karma as they are created by killing animals while plants do not usually die unless pulled by root. Milk industry also kills male calves and older cows to add to bad karma. Bad karma can cause diseases and other stressful problems in life leading to illnesses
    • Love yourself and also everyone and everything. We are all one! In everyone see yourself.

    Affirm: I am now in a state of perfect health – naturally, constantly and effortlessly!

    Focus on and keep – the Temperance card of Tarot – stands for inner balance, healing, health, calmness, inner work, moderation and inner focus and is connected with Archangel Raphael who embodies the healing energy of our universe.

    Temperance - RWS deck
    Temperance card of Rider Waite SmithTarot

    Thank you for reading and sharing this article.

    Swati Prakash

    www.swatiprakash.com