Tag: Wellness

  • The Purpose

    The Purpose

    What I have learnt from life:

    Bits and pieces of memory – that is life, or at least what remains of it each moment

    Remember rather than forget, for remembering is uniting

    Learn from the past – do not repress it, or subdue it

    Learn from the future – the possibilities are all within you to foresee, beyond time

    Choose your actions and thoughts – both matter, both create

    Let go – of the unnecessary – be light and joyous – Let God/ Goddess (true Self)

    Love, love, love – yourself and every-self – all is one

    Do not run after money, fame, sex and romance – these things can be all too easy to obtain but are they the Purpose?

    Only what is within matters – only inner peace and contentment bring true happiness

    True happiness can be found anytime, anywhere – and it is free – the best thing in life and beyond

    Life is not just this physical existence, there are many many more kinds of lives

    Infinity – begins from within and continues forever – that is nature – the universe – us

    Remember, just remember – who you are truly

    Blessed Be

    www.swatiprakash.com

    earth-mirror

  • HOW TO MANIFEST COMPLETE HEALTH AND SUCCESS: by Swati Prakash

    HOW TO MANIFEST COMPLETE HEALTH AND SUCCESS: by Swati Prakash

    I have tried all of this – is totally possible gets easier by the day if you would just begin now.

    • Breathe in deeply and exhale slowly several times daily – every few minute/ always – focus on breath and be with your breath. Oxygen keeps cells healthy. Lack of oxygen causes anaerobic cell growth leading to cancers, other diseases and ageing.
    • Close eyes and relax very often – every few minutes daily – in between while listening, talking, etc. Meditative state will help absorb good energy to balance the energy leaving you constantly – this will help in health gain and stop drainage
    • Don’t think all the time – give your mind a break – just enjoy and relax. Thinking less will help reduce drainage of energy and help in gaining health as well as conserving energy
    • Speak very less – speak slowly and softly in low voice, listen calmly, observe nod and smile – do not debate and discuss too much. Being forceful causes many stress disorders and diseases – heart problems, blood pressure – be more gentle and calm. Reacting less will reduce drainage of energy in unnecessary things
    • If anything is wrong just relax and say positive affirmations in your own mind to change it – talking, arguing or fighting is not required at all. When inner work and magick are there why take the effort to struggle and fight. Less struggle = better health and success
    • Appreciate and compliment often – criticise, gossip and complain very less or not at all. Good and healthy energy circulates through us when joyful and thankful. Negative energy circulates when we are upset or unhappy.
    • Do not worry about anyone or self. Worry increases stress and causes illness. It can never solve anything. Only constructive and positive thoughts can improve anything.
    • Do not feel guilty to accept, take or receive from others or yourself. The universe loves you and wants you to be happy. Only happy people can be any good to the world.
    • Enjoy and relax OUTDOORS in NATURE daily. Nature cures most illnesses and conditions. Being trapped indoors causes many ill conditions.
    • Spend equal or time off computer and phones than online – go gadget free often. Microwave radiations cause many illnesses if in excess– including wifi and gadgetary rays – use in moderation.
    • Eat slowly with mouth closed and without talking – focus only on the food and you. Gulping air due to talking and chomping can interfere with digestion. Focusing on ‘food and you’ can help absorb the best from the meal, getting more from less and reducing intake of food automatically.
    • Have clean water when thirsty – NOT juice/ NOT beer or alcohols/ NOT soft drinks. Nothing can substitute water. All other drinks contain artificial sugars and negative and stale energy that cause many diseases such as diabetes, cancer, heart disease, etc.
    • Have no or less coffee, tea, chocolate drinks, etc. No smoking and avoid passive smoking. Caffeine, nicotine and sugars cause many health hazards and are totally unnecessary in life.
    • Have NATURAL organic food, raw fruits, less cooked veggies and salads. DON’T HAVE processed and highly cooked foods – from market or homemade. Processing and cooking destroys the natural healing qualities of food and adds harmful sugars, excess salts and spices as well as preservatives and chemicals at times
    • Eat less or no milk, eggs, chicken, meat, ghee, butter, chocolate, ice-cream  and also less or no root veggies such as onion, ginger, garlic etc. Animal products have bad karma as they are created by killing animals while plants do not usually die unless pulled by root. Milk industry also kills male calves and older cows to add to bad karma. Bad karma can cause diseases and other stressful problems in life leading to illnesses
    • Love yourself and also everyone and everything. We are all one! In everyone see yourself.

    Affirm: I am now in a state of perfect health – naturally, constantly and effortlessly!

    Focus on and keep – the Temperance card of Tarot – stands for inner balance, healing, health, calmness, inner work, moderation and inner focus and is connected with Archangel Raphael who embodies the healing energy of our universe.

    Temperance - RWS deck
    Temperance card of Rider Waite SmithTarot

    Thank you for reading and sharing this article.

    Swati Prakash

    www.swatiprakash.com

  • My Tips for Healthy Living…contd.

    My Tips for Healthy Living…contd.

    12. Sleep well. Care not for any obligations. Sleep is priority and I like to sleep early at night and until i wake up myself. No alarms required. I know some of you are nightbirds, but taking your full eight hours of beauty sleep is so essential. Catching up later in the day is impractical and just not as relaxing. I have found its best to complete my sleep at night. Early to bed and early to rise is definitely recommended by me.

    13. Play. Even before I became a mum I loved playing. Especially with kids in the park outdoors and board games indoors. Stop playing and you lose a vital part of you.

    14. Dance. This is my favourite exercise and hobby. You should be able to dance anywhere, without alchohol and without embarrassment. Dancing rejuvinates all our chakras and shakes off all the negativity out of the aura. A lot of Wiccan and ancient pagan rituals involve rhythmic body movement and dancing as these are great for healing.

    15. Generosity without expectation. This truly helps in releasing two major blockages towards healing, namely guilt and fear. Give to others and yourself good energy, blessings, prosperity, help…. freely and often. Do not haggle or drain others. Give happily. Accept happily without guilt when you receive likewise.

    16. No Watch. I stopped wearing a watch when I was a teen. Life is better ever since. Your body has its own inner clock…let that guide you. A lot of tension gets relieved as a result when your intuition takes over and you go with the flow instead of racing about daily.

    17. Clear up the clutter. Keeping your cupboard, attic, basement, all rooms, office drawers, desk clean, well sorted and organised is the key to solving many many problems in life including health. Good energy flows better without clogging. Healing flows in.

    18. Don’t stock up medicines. I do not say never use medicines. Unless absolutely necessary and prescribed at that point of time, don’t collect medicines because you want to be prepared. Do not create that kind of potential energy. Everything you collect wants to be used someday. I have kept medicines at bay for many many years now and trust me, have not invited much of illness either. Work on your chakras, learn healing, there is plenty of prevention and less need for cure when you take healing right from childhood. Do not wait for a medical emergency to start with healing please.

    19. No harmful substances. I assure you spiritual power does not require any harmful drug, smoking, alcohol intake or any harmful practice of any kind. These are tamasic or negative substances and their effects can never be good in any way. Even Shiva brought up the poison, he never absorbed it. So don’t think religious or ritualistic intake in the name of any god is a great liberator. Do not let even tea or coffee control you. Be your own master.

    20. No hurry. Walk slowly, admire the flowers, smile at people, breathe…consciously…we are immortal. Its a myth that we live just once…you can live this life as many times as needed… It can be better each time. Enjoy growing older, its a journey of your soul. The body will adapt and age beautifully. I have had gray hair since childhood and no fear of graying. I have no problem gaining age either. Its another word for experience. Why do we want to hold on to youth. As long as you remain healthy and wise let age advance. Do not fear ageing, death, or life itself. A lot of people feel they must end the cycle of rebirth and hurry up with their spirituality so that this birth is assured to be their final birth. This reveals a fear and a major blockage. Let it go. Life and afterlife and life after life are all beautiful. We are energy, one and many at the same time. Energy changes form and is never really destroyed. With awareness we consciously transform in a positive direction. We have always existed and will always exist though not in the same form or multiplicity. Infinite life is ours.

    Blessed be

    Swati Prakash
    http://www.globalwicca.com

  • Your Magickal Body, Mind and Spirit…

    Your Magickal Body, Mind and Spirit…

    Is our body a prison for our soul who craves for freedom and liberation?

    Is the mind a hindrance to spirituality of ‘no-mind’ consciousness?

    Should we let go of our physical selves to attain spiritual growth?

    Is our physical existence on the planet a burden for the earth to bear?

    Is sexuality something we should reject to attain spiritual growth?

    Is vegetarian diet more spiritually positive or ‘sattvik’ than a non veg diet?

    Are we guilty of harming someone if we consume other organisms for physical sustenance?

    Moral dilemmas of body versus spirit and the physical versus spiritual have been commonly experienced by many of us at some point of our life. Religions and spiritual traditions often preach specific ways of living all different from each other. While it is good to respect every religion and their unique belief systems, it is even better to look within and find what is right for us at any point of time on our spiritual journey.

    Many of you might have learnt that physical body is like a cage and we are here to attain freedom or liberation from physical existence, reincarnation and karmic cycles of life and death. Life is all about suffering according to those who believe in somehow escaping this physical world for a better ‘spiritual’ reality. In truth we need to be happy to be alive, there are plenty of things to be grateful for and to enjoy in our physical existence and it is perfectly alright to take incarnation. We are all seeing, breathing, experiencing on behalf of the divine self. Every experience of life is dedicated to the divine self which is our real truth. The divine wishes to have a physical experience through us and therefore our physical life is as much divine as our spiritual existence and as much worthy of celebration provided we are aware that every physical person or thing is all an aspect of our divine self being manifest on earth.

    We are spirits who have taken a physical form. Our spiritual body has condensed into a physical form through the power of our thoughts, emotions and actions all collectively being our karma. Through positive thoughts, emotions and behaviors we create a positive physical experience for ourselves. There is absolutely no need to fear physical experience or try to escape it. The purpose of spiritual growth is to manifest our divine perfection on this earth. It’s a magical truth – As Above So Below! It is tempting to escape physical life and dissolve into a spiritual vacuum of ‘liberation’, it is more meaningful however, to project from our divine spiritual state into the worldly plane to heal, improve and perfect our reality until we mirror our divine perfection into our outer world. No matter how perfect and wonderful our inner truth is, it stays neglected just keep it within ourselves and do not allow it to seep into the outer world and create beauty, love and happiness all around. So if you are closing your eyes to meditate please do open them and radiate the power and peace around yourself as well.  That indeed is the way of the wise witch/ wizard.

    Meditation is all about going within our-self, from outer to inner reality, from mind to ‘no mind’ state. For a witch or wizard the mind is not something you wish to shut down and leave for a higher ‘no mind’ experience for good. The no mind state of meditation helps you be aware and detached so that you can experience your true self. You can then once again travel into the mental plane so as to create and manifest the universe with the power of your mind and thoughts. The spirit within will give energy to your thoughts, your will, your emotions and your behaviors so that you live a truly spiritual life while remaining in physical form.

    In the first stage of your spiritual evolution you will go within, learn the inner truth, meditate and witness your inner divine self. This part of your spiritual journey entails that you detach from the outer physical experiences, mental thoughts, emotions, feelings or desires so that you can be truly still. Asceticism or monkhood with various austerities and self discipline is preferable for this part of your journey. Without this you will continue to be engaged with the outer world and will find no time to go within. You must in this first stage of your spiritual journey be prepared to be ‘the hermit’. You are learning about your own inner self that was neglected during all the centuries of materialism. You are getting enlightened. This is the Meditative part of your journey when you go from outside to inside.

    The second stage of your spiritual journey begins after you attain this unity with your inner divine self. From here on you will think divine thoughts, feel divine emotions, your will be one with the divine  will, you are a living incarnate divine being teaching, sharing and enlightening others and at the same time healing, creating and manifesting divinity on earth. This is the Magickal part when you go from inside to outside.

    As With-in so With-out… As Above so Below!

    Your physical existence is no longer a burden for earth or your-self.

    You can be not only aware but also alive fully as a divine being while remaining in physical form on earth, living, breathing and creating the divine will in every moment.

    Every experience you have then has a divine meaning to it. You will find meaning in every small flutter of a wing, tweeting of a bird, rustle of a leaf – which is the essence of divination. Messages are found in everything around, not just in the stars, cards or teacups.

    Your words are all powerful tools of manifestation, so are your thoughts, emotions and desires. You will choose them all wisely. You are no longer a passive experience gatherer but an active divine creator. You are a healer – your mind directly affects your physical body and all your situations. You can do magick and spells with every breath, every thought, every word and every object.

    Your sexuality is nothing to fear. No longer does it take you away from your spiritual path, because you are now allowing your spirit to act and interact with the universe, not just going within but also experiencing the universe as a divine manifestation of the spirit within. As your sexuality is divine you are much more responsible with your sexual self and less interested in polygamous or meaningless relationships and prefer to have a healthy and committed monogamous romance with someone who is compatible energetically. Homosexual or heterosexual, transsexual or transgender, in any way you express your sexuality there is no sin as long as you Harm None including yourself. You may also choose to have one or two healthy off-springs so that you can provide them due attention and love, including adopted children who are treated at par with your biological children. You will love to include animals, plants and crystals in your family and treat them with as much love as your other family members.  

    You may no longer feel guilty of consuming food as long as you are aware of the sacredness in every object you are consuming. You will see and sense the life force flowing through everything. You soon realize that everything you consume is meaningful and is affecting you and your life. Just like you add ingredients and herbs to your spell for specific effects, your foods also create a constant change, known or unknown to you. While some induce consciousness, some attract abundance and health, others induce lethargy, dullness and harmful addictions. To love yourself in totality and to create health and beauty is a noble and positive purpose fulfilled by what we eat among all other things we do.

    There is absolutely no need to feel very guilty if you are non-vegetarian for there are plenty of animals who are purely non-vegetarian such as cats, big or small and it is absolutely a part of nature’s plan to have this type of a healthy balance between herbivores and carnivores. As regards ‘harm’, both plants and animals have feelings and sensations and if killing an animal is an act of harm so is killing or mutilating a plant. However the meaning of harm is better understood with the idea of ‘intention’. As long as your intention was not to cause harm to the plant or animal that you were consuming it is not really a harmful act as far as karma is concerned.

    Eating is less about taste and more about whether the food is healthy or unhealthy. To be really healthy food must be cooked as little as possible or preferably eaten raw. Naturally ripe fruits are the best choice while non-vegetarian items being less healthy and difficult to consume as raw could come last on your list. After all most of us as modern humans no longer have those sharp canine teeth or wild hunting instincts as some other creatures of nature do.

    Perhaps consuming of ripe fruits is the best of all food habits compared with having leaves, stems, roots or animal meats. Plants give us the fruits naturally as they fall when ripe and this includes many vegetables which are technically fruits. As we consume the ripened pulp we can scatter the seeds or plant them into earth thereby helping propagate the plant. In case your land is not as fertile or wintry and consuming of only fruits and fruity vegetables is not quite easy for everyone, other herbs, plants and animal meats would be the alternative as long as they are fresh and grown, treated and cooked in a healthy manner.

    However if you regularly meditate you might find that sattvik foods appeal to you – and you will understand the meaning of sattvik as healthy foods which are natural, pure and fresh organic food items consumed with awareness of their meaning and impact. Adding of too much salts, sugars, flavors, spices is rather unnecessary in a sattvik diet as you will begin to enjoy the original and natural flavors. Spiritual beings are much more sensitive and feel taste much more strongly than those who are engrossed in material existence. The less you think and the more you spend time in inner silence, the more satisfied you will be with your natural and raw fruity diet. You will enjoy raw and fresh food which is coarse or whole and not finely chopped, ground, juiced or mashed. You may add mild salt or sugar and healthy herbs such as sage and rosemary in your food which could be lightly steamed or saute at the most so that the vitamins and minerals in them are not lost due to boiling or cooking. Plenty of plain water will replace your needs for alcohol, caffeine or carbonated beverages.

    Life is your ritual. Food is your offering. Your body your temple….You are a Divine God(dess).

    Live consciously.

    Blessed Be

    (*)